You will learn the fundamentals of each exercise and receive a designed workout to help you achieve your personal fitness goals. Training will incorporate functional moves, weight training, and HIIT movements. Sessions can be done in a group setting as well as individual sessions, and are 50 minutes.
2 Individuals: You will learn the fundamentals of each exercise and receive a designed workout to help you achieve your personal fitness goals. Training will incorporate functional moves, weight training, and HIIT movements. Sessions are 50 minutes.
3 or more Individuals: You will learn the fundamentals of each exercise and receive a designed workout to help you achieve your personal fitness goals. Training will incorporate functional moves, weight training, and HIIT movements. Sessions are 50 minutes.
This training session is designed to help you reach your fitness goals from any location and in the privacy of your own space. Virtual sessions will occur via zoom where each exercise is demonstrated and you follow along with your fitness coach.